Move For Health With Darcy Higgins

Move For Health With Darcy Higgins
Thursday, June 13, 2019

Details:

Thursday, June 13, 1:30 - 2:30 PM

Self-Care and Symptoms Management

No one really enjoys going to the doctor, so most of us try to manage our symptoms at home for as long as possible.  Come learn techniques for self-care of common ailments and symptoms like swelling, and muscular aches and pains. You’ll also find out what you need to look for to help determine when it’s time for a professional’s advice and treatment. 

 

Thursday, July 11, 1:30 – 2:30 PM

How to Have a Healthy Back: Habits for Posture & Movement - A sore or injured back can be devastating and can be provoked by the slightest thing.  Learn some exercises and good habits for moving that will help you maintain the health of your back muscles so a sudden injury won’t cramp your style. Free and open to the community.

 

Thursday, August 8, 1:30 – 2:30 PM

Learn Proper Body Mechanics for Reaching, Lifting & Carrying - Have you ever hurt yourself by doing something simple like reaching for a box on the top shelf of the closet?  Lifting something a little unwieldy? Carrying an awkward or heavy package?  Come learn about proper body mechanics so that reaching, lifting, and carrying don’t bring complications.  Free and open to the community.

Open to all.

Location:
The Center

Fee: free