Staying Healthy with Spectrum Physical Therapy
Tuesday, January 29, 2019
Tuesday, August 27, 10:00 – 11:00 AM
Posture and Alignment - When your body is misaligned, you can experience all manner of pain and discomfort as well as limited mobility. Join Physical Therapist Erin Chapman as she reviews methods to attain and maintain proper posture to keep you functionally mobile. Free and open to the community.
Tuesday, September 17, 1:00 – 2:00 PM
Keep your brain healthy! - Natasha Pena, Physical Therapist Assistant, will highlight some differences between the normally-aging brain and one that is showing signs of dementia. She will also discuss the benefits of exercise for improving brain function and memory, and will demonstrate some exercises you can do to keep your brain happy and healthy for as long as you need it. Free and open to the community.
Tuesday, October 22, 10:00 – 11:00 AM
How to exercise when your body hurts - Join Amy Weinheimer, MPT, as she shows you how to maximize your participation in group exercise classes when health conditions like arthritis and limited mobility would otherwise interfere. She will also demonstrate how you can alter your approach to daily activities to minimize further damage and pain. Free and open to the community.Open to all.