Thursday, September 20, 2018
Thursdays, 1:30 - 2:30 PM, begins August 2 (fee covers a full month of classes)
Essentrics is a slow and gentle, full body stretch and strengthening workout that focuses on increasing mobility, flexibility, and relieving chronic aches, pains, and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Bring your exercise mat and join us for this fun, flowing workout set to inspiring music. Sign up at the welcome desk or online.Open to all.