Caring for Your Wellbeing

Caring for Your Wellbeing
Wednesday, September 12, 2018 | 11:00am - 12:00pm

Details:

Wednesday, September 12, 11:00 am -12 noon

Creating a Legacy of Love Legacy planning is intentionally preserving family stories and artifacts so that family values can be passed down through the generations.  Join local husband-and-wife attorneys Lelia and Michael Winget-Hernandez to learn about legacy planning resources and ideas to make a more powerful connection with the people who matter most to you.  Free and open to the community.

 

Wednesday, October 24, 11:00 am- 12 noon   

Explore The Benefits of Qigong

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention to open blockages in the body based on the same meridian system used in acupuncture. The movements are easy to learn and anyone can do them. To begin to benefit from Qigong you do not have to be fit, you don’t have to be flexible; you don’t even have to be able to stand up. Join in this fun and beneficial class. Free and open to the community.

A Partnership for Stress Reduction & Wellness
Caring Transitions of Charlottesville (CTC) wants to be of assistance and a resource for seniors as they move through change, and whatever transitions that come about in their lives. 

Open to all.

Location:
The Center

Fee: free