Tone and Groove (Mondays)
Monday, August 1, 2022
Mondays at 10:30 am
Wednesdays and Fridays at 9:45 am
In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension and regulate your nervous system. You will start and end class by gently strengthening our stabilizing muscles and core. Christine Bostic creates space for all to be uplifted and relaxed.
Prime Members - Free; Standard members - $40/month
Click here to register for the month.Members only.