Monday, September 20, 2021
Mondays, Wednesdays, Fridays, 8:30am-9:30am
Stimulate your immune system, lower your blood pressure, decrease your stress and improve your balance: That’s not a bad scorecard for one hour’s worth of exercise each day! If you can walk, you can play.
About the Exercise The exercise is simple -- in a series of movements based on a Taoist martial art, participants slowly relearn how to balance, purposefully shifting weight from side to side and then increasing the difficulty of the movements. The slow movements not only redefine balance, but also provide a workout similar to the old Charles Atlas "dynamic tension" exercises for muscle development. Participants currently range in age from 50 to 94 and allowances are made for personal stamina, strength, medical history, and ability. The atmosphere is relaxed and easy-going; participants running late for class are welcome to join in whenever they arrive.
REGISTER BELOW .Members only.