Zumba with Alexys - Evenings

Zumba with Alexys - Evenings
Tuesday, July 20, 2021

Details:

Tuesdays, 7:00pm-8:00pm

Zumba with Alexys combines cardio, muscle conditioning, balance and flexibility to create a fun, dance-inspired workout. The movements draw from Latin and Afro-Caribbean dances including Salsa, Merengue, Cumbia, Reggaeton, and Hip-Hop. The objective of this class is to promote healthy lifestyles in participants of all ages. This class includes multiple variations to challenge and engage participants at all movement levels. Zumba with Alexys also prioritizes safety and incorporates warm-up and cool-down segments to minimize risk of injury. Additionally, this class is designed to improve cardiovascular health and endurance by alternating high and low-intensity movements. Open to all!

Alexys studied dance during her undergraduate career, earning a Minor in Dance from North Carolina A&T State University. Alexys is a certified Zumba Instructor and has received educational training in Virtual Zumba and Instructor Leadership. She has been teaching Virtual Zumba for the past year during the pandemic with regular attendance on the weekends. Alexys has also taught Zumba classes for Zeta Phi Beta Sorority, Inc., Albemarle NAACP, and the Black Women of Central Virginia.

Open to all.

Location:
The Center

Pay for this event online

Zumba with Alexys - Evenings

Standard members and guests (August) $25.00
Prime members (August) $0.00
July 27 (free)