Tone and Groove

Tone and Groove
Wednesday, September 21, 2022

Details:

Mondays, Wednesdays and Fridays, 9:45-10:45 am

Tone & Groove

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.  

REGISTRATION IS REQUIRED BELOW.

Members only.

Location:
The Center

Pay for this event

Tone and Groove

Standard Members (Oct- M, W, and F) $40.00
Prime Members (Oct - M, W and F) $0.00