Tone and Groove (ON SITE)

Tone and Groove (ON SITE)
Wednesday, August 4, 2021

Details:

Wednesdays and Fridays, 9:45-10:45 am

Tone & Groove

In this class you will hear great music that will motivate you to exercise your cardiovascular system, shake off tension & regulate your nervous system. We start & end class by gently strengthening our stabilizing muscles and core. The instructor creates space for all to be uplifted and relaxed as we are accompanied by a lovely music list.  Join Christine Bostic,  The Center's Massage Therapist and instructor of: Yoga & Shake Your Soul (The Yoga of Dance)

REGISTRATION IS REQUIRED BELOW.

Members only.

Location:
The Center

Pay for this event online

Tone and Groove (ON SITE)

Standard Members (September) $30.00
Prime Members (September) $0.00