Stretch for Balance and Strength
Tuesday, August 2, 2022
Details:
Tuesdays, 11:45pm-12:45pm - WILL NOT MEET AUGUST 16
Gentle stretching movements that will help you to become stronger and more flexible. These stretches are appropriate for all fitness levels. Chairs and mats are available. Join Pete Cross, Center Fitness Volunteer and a personal trainer for 22 years. Members only. Standard Members- $25/month; Prime members- included in membership. Class size limited to 14. Please make sure you are on time to this class to ensure your spot.
Members only.Location:
The Center
This Week in Health and Fitness
Sunday
No events.
Monday
- Senior Golf Group - 7:30am
- Tai Chi - 8:30am
- Equipped Fitness Room is Open - 8:30am
- Tai Chi Mornings - ONLINE - 8:30am
- Hiking-Monday (Offsite) - 9:00am
- Primetime Fitness (ONLINE) - 9:15am
- Primetime Fitness - 9:15am
- Water Workout at ACAC - 10:25am
- Chair Yoga (ONLINE) - 10:30am
- Silver Swans Ballet II - 11:00am
- Balance and Stabilization - 11:45am
- Balance and Stabilization - ONLINE - 11:45am
- Silver Swans Ballet I - 12:15pm
- Ageless Grace - ONLINE - 1:00pm
- Stretch Your Limits - 2:45pm
Tuesday
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Alzheimers Caregiver Support Group - 9:30am
- Senior Softball: The Retreads - 10:00am
- Water Workout at ACAC - 10:25am
- Arthritis Exercise - 10:30am
- Move for Health (onsite and online) - 10:30am
- Arthritis Exercise - ONLINE - 10:30am
- Massage Appointments with Chase Walters - 11:00am
- Cardio Strength - 1:15pm
- Core Stability - 2:15pm
- Tai Chi - Afternoon - 3:30pm
- Move to the Rhythm Dance Party - 3:30pm
- Move to the Rhythm Dance Party - ONLINE - 3:30pm
- Boot Camp - 5:00pm
Wednesday
- Tai Chi Mornings - ONLINE - 8:30am
- Tai Chi - 8:30am
- Equipped Fitness Room is Open - 8:30am
- Massage Appointments Available with Chase Walters - 9:00am
- Hiking-Wednesday (Offsite) - 9:00am
- Primetime Fitness (ONLINE) - 9:15am
- Primetime Fitness - 9:15am
- Tone and Groove - 9:45am
- Hearing Health with Evolution Hearing (Onsite and Online) - 10:00am
- Water Workout at ACAC - 10:25am
- Senior Fitness - 11:00am
- Senior Fitness - ONLINE - 11:00am
- Square Dancing Lessons - 12:30pm
- Ageless Grace - ONLINE - 1:00pm
- Ping Pong - 2:30pm
- Foam Rolling Class - 3:00pm
- Beginning Line Dance - Evening - 5:00pm
- Line Dance - All Levels - Evening - 6:00pm
- International Folk Dance (Evenings) - 6:30pm
Thursday
- Ivy Creek Walking Group - 9:00am
- Primetime Fitness - 9:15am
- Primetime Fitness (ONLINE) - 9:15am
- Senior Softball: The Retreads - 10:00am
- Arthritis Exercise - ONLINE - 10:30am
- Intermediate Tap Class - 10:30am
- Chair Yoga (ONLINE) - 10:30am
- Arthritis Exercise - 10:30am
- Advanced Tap Class - 11:30am
- Balance and Stabilization - ONLINE - 11:45am
- NIA - Moving to Heal - ONLINE - 12:00pm
- Cardio Strength - 1:15pm
- Core Stability - 2:15pm
- International Folk Dance - 2:30pm
- Tai Chi - Afternoon - 3:30pm
- Fitness Room Orientation - Evenings - 5:00pm
- Evening Square Dancing - 7:00pm
Friday
- Tai Chi - 8:30am
- Tai Chi Mornings - ONLINE - 8:30am
- Equipped Fitness Room is Open - 8:30am
- Primetime Fitness (ONLINE) - 9:15am
- Primetime Fitness - 9:15am
- Tone and Groove - 9:45am
- Water Workout at ACAC - 10:25am
- Balance with Beth - 11:00am
- Friday Fitness with Alex - ONLINE - 11:00am
- Beginning Line Dance - 12:15pm
- Improvers/Intermediate Line Dance - 1:45pm
Saturday
No events.