Unwind Yoga
Thursday, January 27, 2022
Details:
Thursdays, 12:00pm-1:00pm
Yoga to Unwind
In this class we will use various movement approaches including: hatha yoga, qigong, somatics, restorative yoga to deeply relax the nervous system, gently release and stretch tight muscles, connect with our breath through awareness and connect to a community of other people enjoying yoga. Join Christine Bostic.
Suggested supplies: Hand and Bath towel
Members only.
Location:
The Center