Unwind Yoga (November)
Thursday, September 23, 2021
Yoga to Unwind
In this class we will use various movement approaches including: hatha yoga, qigong, somatics, restorative yoga to deeply relax the nervous system, gently release and stretch tight muscles, connect with our breath through awareness and connect to a community of other people enjoying yoga. Join Christine Bostic.
Suggested supplies: Hand and Bath towel