Stabilize Yoga (Fridays)
Friday, January 15, 2021
In this class we use gentle pilates-based movements and some yoga stretching to ignite the deeper postural muscles of the core and girdle stabilizers; release and stretch major muscle groups; create potential for increase confidence, strength and resillience in body-mind. Join instructor Christine Bostic who has over 14 years of teaching experience. For Center Members.
Registration required below.Members only.
Seats available: 6